St.Michael’s Rowing Club is hosting its annual Urban Run on the 9th October over both 10k and 5k distances. The AAI permitted 10k and 5k route is over a fast and flat course, probably the fastest course in Munster and ideal for those wanting to get the all elusive PB! It’s also a great final race in preparation for those entering the Dublin City Marathon. For more information and to register for this year’s race, go to www.smrc.ie/urbanrun